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We love sleeping at Insider Reviews. Over the years, we’ve tested hundreds of products to help you get the best sleep possible—from mattresses to melatonin and everything in between. Through expert interviews and hands-on testing, we learned three key facts about sleep:
Sleep is very important for your mental and physical health. Sleep preferences are individual; there is no ready-made sleeping product. Investing in products that meet your individual sleep needs is one of the best things you can do for your own comfort, health and well-being.
As Rebecca Robbins, sleep researcher, author, and postdoctoral fellow at Brigham and Women’s Hospital and Harvard Medical School, told Insider Reviews in our guide to the best pillows, “Regardless of your budget, I really encourage people to spend and invest in these products because they help. The bed is the foundation of our sleep and if these elements are not supportive and not cozy for your personal preference, you are at risk of sleeping problems.”
In this sleep awareness week, we’ve gathered all our sleep aids in one place. Below you’ll find links to our guides to buying bedding and mattresses, instructions on how to care for your bedding, and even some exclusive Insider reader discounts from our favorite bedding brands. Happy sleeping!
Here are all of our favorite sleep resources, including discounts on our favorite bedding brands:
This post Best mattress deals and sleeping products
was original published at “https://www.insider.com/guides/health/daylight-saving-time-2022-3”